How to Make Mustard to fight cancer, treat inflammatory conditions and more


 Mustard not only stimulates the appetite (increasing the production of saliva by up to 8 times), it also promotes digestion. Mustard is an anti-inflammatory, antioxidant and slightly laxative agent. Small quantities of mustard can neutralize toxins and helps with indigestion. Mustard can be considered a nutritional superstar.




  • 1/3 cup mustard seeds (where to find)
  • 1/3 cup white wine vinegar
  • 1/3 cup water
  • 1/2 teaspoon raw honey
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon sea salt

1. Combine all the ingredients in a bowl. Cover, and let stand for 2-3 days.

2. Put the ingredients in a blender and blend until very smooth. Add 2 to 4 tablespoons of water if the mustard is too thick.

Storage: The mustard will keep for up to 6 months refrigerated, although its best if used within one month.

Article originally posted on