Banana Cinnamon Tea- Works Better Than Sleeping Pill

    Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good.
Try this tea takes less than 10 minutes to prepare!



  • 1 organic banana (with peel)
  • 1 small pot of water
  • A sprinkle of cinnamon (if you’d like)


  • Simply cut off both ends of the banana (top and bottom)
  • Put the banana into a pot of bowling water.
  • If the water is spring water or purified in some way, even better!
  • Boil for about 10 minutes.
  • Sprinkle some cinnamon into the water as well.
  • If you’d like to add some stevia for sweetening, do so.
  • Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.
  • Add more cinnamon if desired and enjoy!