In order to lose your weight healthy you need to have balanced diet. You should consume much more fruits and vegetables. For balanced diet you need to consume about third and a half complex carbohydrates like bread.
- Oat bread: Oat bread is great source of good carbohydrates compound, which requires more time for digesting and makes you feel satiated for longer period of time.
- Whole wheat bread: This bread is rich with complex carbohydrates and proteins, nutrients and fiber and very low in saturated fat. Thats why it is perfect for healthy diet.
- Brown rice bread: This bread is very helpful in lowering weight. It has little calories and sugar and it keeps you satiated and energized.
- Whole wheat-pita bread: This one is the healthiest type of bread for lowering weight because it is made from whole grains and includes plenty of minerals and vitamins.
- Flaxseed bread: It has nothing else than healthy ingredients. It is a rich source of manganese, potassium and selenium. It also includes essential fatty acids, dietary fiber and phytoestrogens that improve your health.
- Rye bread: Without combining it with calories, this bread will make you feel satiated for a longer period. This bread has no wheat and assist in easing discomfort and inflating.
- Ezekiel bread: This bread contains barley, wheat, lentils, beans, spelt and millet. It includes 18 amino acids. It is helpful in digestion and absorption of minerals. It is also sugar-free.
- Gluten-free bread: If you like to eat healthier food this is the perfect bread for you. If you are implementing gluten-free diet you can use this bread.