Types of Bread for Weight Loss

       In order to lose your weight healthy you need to have balanced diet. You should consume much more fruits and vegetables. For balanced diet you need to consume about third and a half complex carbohydrates like bread.


  • Oat bread: Oat bread is great source of good carbohydrates compound, which requires more time for digesting and makes you feel satiated for longer period of time.

  • Whole wheat bread: This bread is rich with complex carbohydrates and proteins, nutrients and fiber and very low in saturated fat. Thats why it is perfect for healthy diet.

  •  Brown rice bread: This bread is very helpful in lowering weight. It has little calories and sugar and it keeps you satiated and energized.
  •  Whole wheat-pita bread: This one is the healthiest type of bread for lowering weight because it is made from whole grains and includes plenty of minerals and vitamins.
  •  Flaxseed bread: It has nothing else than healthy ingredients. It is a rich source of manganese, potassium and selenium. It also includes essential fatty acids, dietary fiber and phytoestrogens that improve your health.
  •  Rye bread: Without combining it with calories, this bread will make you feel satiated for a longer period. This bread has no wheat and assist in easing discomfort and inflating.

  •  Ezekiel bread: This bread contains barley, wheat, lentils, beans, spelt and millet. It includes 18 amino acids. It is helpful in digestion and absorption of minerals. It is also sugar-free.
  •  Gluten-free bread: If you like to eat healthier food this is the perfect bread for you. If you are implementing gluten-free diet you can use this bread.


Source: yourhealthypage.com