Take a look at these superfoods for gorgeous skin. Also, think about which of these are easily obtainable for you so you can add them to your diet. Finally get the glowing skin you have always wished for.
Add these 4 to your superfoods list!
Cottage Cheese – is not only rich in calcium, it is also great for selenium, an important mineral that aids in making the skin look youthful and glowing.
Almonds – is rich in vitamin E that aids in making your skin well hydrated from within. In addition to this, Vitamin E also safeguards your skin from premature aging and free radical damage. Consuming almonds can actually aid your facial tissues to stay in their excellent condition for years.
Mangoes – is abundant in vitamin A which is also a skin do-gooder. Mangoes will help in the repair of damaged skin cells so that it will not appear flaky. In addition to this, a mango has only about 70 calories per serving so it is also ideal for your weight loss program.
Avocado – is very abundant in vitamin B-complex and essential oils which do wonders for the skin as an inflammatory agent. Red, blotchy or irritated skin is also soothed. Avocado may even be combined with yogurt and berries for an added flavor.