In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.
This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.
- Chiropractic Adjustments
- Ice Packs
Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.
- Alternate Temperatures
Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.
Apply a hot pack, right after the ice pack or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This will reduce the deeper inflammation and aid in the healing process. For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.
- Mild (Yoga) Stretches
When you struggle with sciatica, moving around is probably the last thing that comes to mind. But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.
These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.
Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results.
If you need more information regarding essential oils, the e-book Magical Aromatherapy can help you discover the effectiveness of these oils and show you how to unleash their power.
- Herbs And Oils
Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.
Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:
- Devils claw
- Jamaican dogwood
- Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
- White willow bark
- St. Johns wort
- Mullein root
- Roman chamomile
- Clary Sage
- Linden flower
- Milky oat tops
Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.
Original Source of the article:
Reposted from HealthyFoodHouse.com