The Top 5 Superfoods for Strong, Healthy Hair

 

  1. Eggs – hair is mainly protein, thus, the more amount of protein one eats, the healthier the hair follicles get. Regardless of how they are prepared, eggs are a great source of protein.
  2. Salmon and Oily fish – Salmon and other types of oily fish such as mackerel, tuna and sardines are abundant sources of Omega-3 fatty acids and vitamin B12 that promotes improvement on the scalp’s condition.
  3. Vegetables – people who wish to have a luscious hair can never go wrong by consuming a lot of vegetables, both carrots and green leafy ones. They provide calcium, iron, along with vitamin C and A which aids in sebum production.
  4. Chicken, Red Meat and Beans/Lentils – are also excellent sources of protein to promote quick growth of hair.
  5. Cereals and Nuts – are rich in iron, zinc and B vitamins that aid in replenishing hair follicles whenever they require it the most.