Amazing Health Benefits of Lemon Water

  • Boosts The Immune System:

Lemons are high in Vitamin C, which is an excellent source of nutrients to boost your immune system. Alongside Vitamin C, lemons also contain potassium which is great source for fending off a cold or flu.

  • Aids Digestion:
Lemon water has acidic properties that are similar to that of our own gastrointestinal tract. Therefore, it can be used as an aid to cleanse our bowels by cleaning us out naturally through the release of those properties.
  • Clears Skin:

Our bodies are constantly being filled with toxins, which aids in damaging and aging our skin. Lemon water combats these radical changes through the use of its antioxidant properties.

  • Balance pH Levels:

Most of our bodies are filled with acid and to stabilize this we need alkalising food. Lemons can do this for us. Yes, they are acidic on their own but once metabolized they no longer produce citric acid. Having an alkaline body is imperative for good health.

  • Liver Detox:

By drinking lemon water youre encouraging your liver to produce an acid called bile, which your liver requires for good digestion.

 

Source: complete-health-and-happiness.com